“Good for insomnia,
promotes relaxation and reduces stress”
Latin name: Cymbopogon nardus
Description of plant: A tall, perennial aromatic grass
Nature of oil: A strong, fresh, lemon-citrus aroma
Method of oil extraction: Steam distillation of the fresh, partly dried or dried grass
Blends well with: Bergamot, geranium, orange, lavender, pine
Specific precautions required: May cause dermatitis in some individuals; avoid during pregnancy
Stress-relieving properties include: Helps to clear the mind, refresh the spirit; good for insomnia; promotes relaxation and reduces stress
Medical properties include: Antiseptic, antibacterial, diuretic, insecticide; good for rheumatism, fever, menstrual problems, digestive problems, intestinal parasites; aids healing
- Wildwood C. Aromatherapy. Bloomsbury Publishing Plc, 1996.
For the best effects, it is advisable to buy pure essential oils. Products containing synthetic ingredients will not provide the same degree of benefit.
A word of caution about essential oils:
The essential oils supplied with Aroma4U products are 100% pure and natural, but even natural products can have side effects if not used properly,
and some degree of care is needed when handling them. Pure undiluted essential oils should not (in general) be used directly on the skin.
Do not take essential oils internally. Essential oils should be kept away from children, pets and the eyes. Essential oils are also very volatile and,
therefore flammable – keep them away from naked flames. Aromatherapy products are never to be used in place of medical treatment.
If you are pregnant, epileptic, suffering from high blood pressure or already taking medication consult your medical practitioner or a qualified aromatherapist.
The essential oils info provided above is for general information, and are not intended to substitute for informed professional medical, psychiatric,
psychological, legal, or other professional advice. Aroma4U.co.uk (CUS Busting Ltd) does not endorse, and expressly disclaims
liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed in the above article.
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01 January 2016